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05
11
2018

WOD 11.6.18

By admin 0

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Workout of the Day 11.6.18

Strength / MetCon

Level 3

“Tabata Something Else”

Pull-ups

Push-up

Sit-up

Squats

Level 2

“Tabata Something Else”

Pull-ups

Push-up

Sit-up

Squats

Level 1

“Tabata Something Else”

Pull-ups

Push-up

Sit-up

Squats

Skill / Structural Balance

3 rounds of:

15- Lateral Monster Walk

15- Glute Bridge Leg Curl

author: admin

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