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04
11
2018

WOD 11.5.18

By admin 0

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Workout of the Day 11.5.18

Skill / Structural Balance

12min EOMOM of:

3 Clean Deadlifts with 2 stops

1- Squat Clean

Strength / MetCon

Level 3

10min AMRAP of:

6- Thrusters 155/105

12- Toe 2 Bar

Level 2

10min AMRAP of:

6- Thrusters 135/95

12- Supine Toe 2 Bar

Level 1

10min AMRAP of:

6- Thrusters 95/65

12- Supine Toe 2 Bar

author: admin

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