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29
11
2018

WOD 11.30.18

By admin 0

Upcoming Events

Max Kane Holiday Party!

Friday 14 December 2018 @ 6:30pm

Potluck Dinner Sign-Up

Facebook Event Page

*Bring a new, unwrapped toy to the gym for Ruck for a Claus!

Workout of the Day 11.30.18

Strength / MetCon

“Tyler”

January 20th 1993 – November 26th 2018

25min AMRAP

1- Hand Stand Push-up

2- Toe 2 Bar

4- Burpees

8- KB Swings

author: admin