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28
11
2018

WOD 11.29.18

By admin 0

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Workout of the Day 11.29.18

Strength / MetCon

Level 3

4 Rounds:

100ft Walking Lunge

20 GHD Sit-ups

Level 2

4 Rounds:

100ft Walking Lunge

40 Abmat Sit-ups

Level 1

4 Rounds:

50ft Walking Lunge

20 Abmat Sit-ups

Skill / Structural Balance

3 Rounds of:

15- AbMat Back Ext

10- Banded Monster Walk

author: admin

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