WOD 11.29.18
Upcoming Events
Max Kane Holiday Party!
Friday 14 December 2018 @ 6:30pm
Potluck Dinner Sign-Up
*Bring a new, unwrapped toy to the gym for Ruck for a Claus!
Workout of the Day 11.29.18
Strength / MetCon
Level 3
4 Rounds:
100ft Walking Lunge
20 GHD Sit-ups
Level 2
4 Rounds:
100ft Walking Lunge
40 Abmat Sit-ups
Level 1
4 Rounds:
50ft Walking Lunge
20 Abmat Sit-ups
Skill / Structural Balance
3 Rounds of:
15- AbMat Back Ext
10- Banded Monster Walk
