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28
11
2018

WOD 11.28.18

By admin 0

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*Bring a new, unwrapped toy to the gym for Ruck for a Claus!

Workout of the Day 11.28.18

Strength / MetCon

Level 3

Find a 3RM
Push Press
3-3-3-3-3-3
Between Every Set
Row 300m

Level 2

Find a 3RM
Push Press
3-3-3-3-3-3
Between Every Set
Row 300m

Level 1

Find a 3RM
Push Press
3-3-3-3-3-3
Between Every Set
Row 300m

Skill / Structural Balance

Complete ROMWOD

author: admin