WOD 11.27.18
Upcoming Events
Max Kane Holiday Party!
Friday 14 December 2018 @ 6:30pm
Potluck Dinner Sign-Up
*Bring a new, unwrapped toy to the gym for Ruck for a Claus!
Workout of the Day 11.27.18
Strength / MetCon
Level 3
15min AMRAP of:
20- Push-ups
50- Squats
Level 2
15min AMRAP of:
20- Hand Release Push-ups
50- Squats
Level 1
15min AMRAP of:
20- Elevated Push-ups
50- Squats
Skill / Structural Balance
3 rounds of:
10- Ring Rows (3010)
10- Glute Bridge Leg Curl
