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26
11
2018

WOD 11.27.18

By admin 0

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Workout of the Day 11.27.18

Strength / MetCon

Level 3

15min AMRAP of:

20- Push-ups

50- Squats

Level 2

15min AMRAP of:

20- Hand Release Push-ups

50- Squats

Level 1

15min AMRAP of:

20- Elevated Push-ups

50- Squats

Skill / Structural Balance

3 rounds of:

10- Ring Rows (3010)

10- Glute Bridge Leg Curl

author: admin

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