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25
11
2018

WOD 11.26.18

By admin 0

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Workout of the Day 11.26.18

Skill / Structural Balance

10mins to:

Work up to a Heavy Clean and Jerk

Strength / MetCon

Level 3

21-15-9 reps for time:

Deadlifts 155/225

Bar facing Burpees

Level 2

21-15-9 reps for time:

Deadlifts 125/185

Bar facing Burpees

Level 1

21-15-9 reps for time:

Deadlifts 65/135

Burpees

author: admin

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