WOD 11.26.18
Upcoming Events
Max Kane Holiday Party!
Friday 14 December 2018 @ 6:30pm
Potluck Dinner Sign-Up
*Bring a new, unwrapped toy to the gym for Ruck for a Claus!
Workout of the Day 11.26.18
Skill / Structural Balance
10mins to:
Work up to a Heavy Clean and Jerk
Strength / MetCon
Level 3
21-15-9 reps for time:
Deadlifts 155/225
Bar facing Burpees
Level 2
21-15-9 reps for time:
Deadlifts 125/185
Bar facing Burpees
Level 1
21-15-9 reps for time:
Deadlifts 65/135
Burpees
