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22
11
2018

WOD 11.23.18

By admin 0

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Workout of the Day 11.23.18

Strength / MetCon

Level 3

“Fight Gone Bad”

3 Rounds for Max Reps

1min- Wall Ball 14/20

1min- Sumo DL High Pull 55/75

1min- Box Jumps 20in

1min- Push Press 55/75

1min- Cal Row

1min- Rest

Level 2

“Fight Gone Bad”

3 Rounds for Max Reps

1min- Wall Ball 10/14

1min- Sumo DL High Pull 45/65

1min- Box Jumps 18in

1min- Push Press 45/65

1min- Cal Row

1min- Rest

Level 1

“Fight Gone Bad”

3 Rounds for Max Reps

1min- Wall Ball 8/10

1min- Sumo DL High Pull 35/55

1min- Box Jumps (scale as needed)

1min- Push Press 35/55

1min- Cal Row

1min- Rest

Skill / Structural Balance

Complete ROMWOD

author: admin

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