Loading...

20

11

2018

WOD 11.21.18

Daily Info and Workout

By admin 0

Upcoming Events

Max Kane Holiday Party!

Friday 14 December 2018 @ 6:30pm

Potluck Dinner Sign-Up

Facebook Event Page

Workout of the Day 11.21.18

Skill / Structural Balance

20min to Lift Max Tonnage

2- Back Squats

Strength / MetCon

Level 3

7min AMRAP of:

14- KB Swings 35/53

7- Box Step ups 20/24

Level 2

7min AMRAP of:

14- KB Swings 26/35

7- Box Step ups 18/20

Level 1

7min AMRAP of:

14- KB Swings 18/26

7- Box Step ups (scale as needed)

author: admin