WOD 11.21.18
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Workout of the Day 11.21.18
Skill / Structural Balance
20min to Lift Max Tonnage
2- Back Squats
Strength / MetCon
Level 3
7min AMRAP of:
14- KB Swings 35/53
7- Box Step ups 20/24
Level 2
7min AMRAP of:
14- KB Swings 26/35
7- Box Step ups 18/20
Level 1
7min AMRAP of:
14- KB Swings 18/26
7- Box Step ups (scale as needed)
