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19
11
2018

WOD 11.20.18

By admin 0

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Friday 14 December 2018 @ 6:30pm

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Workout of the Day 11.20.18

Strength / MetCon

Level 3

8 rounds of:

4- Pull-ups

6- Toe 2 Bar

9- Burpees

30sec Rest

Level 2

8 rounds of:

4- Jumping Pull-ups

6- Knee 2 Chest

9- Burpees

30sec Rest

Level 1

8 rounds of:

4- Jumping Pull-ups

5- Supine Toe 2 Upright

6- Burpees

30sec Rest

Skill / Structural Balance

3 rounds of:

8- Ring Face Pulls

10- Dips

12- Upright Rows

author: admin