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01
11
2018

WOD 11.2.18

By admin 0

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Workout of the Day 11.2.18

Strength / MetCon

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

Level 3

“Jenny”

20min AMRAP of:

20- OHS 35/45

20- Back Squats 35/45

400m- Run

Level 2

“Jenny”

20min AMRAP of:

20- OHS 35/45

20- Back Squats 35/45

400m- Run

(Scaled as needed)

Level 1

“Jenny”

20min AMRAP of:

20- OHS 35/45

20- Back Squats 35/45

400m- Run

(Scaled as needed)

Skill / Structural Balance

Complete ROMWOD

author: admin

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