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18
11
2018

WOD 11.19.18

By admin 0

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Workout of the Day 11.19.18

Skill / Structural Balance

10 Min EOMOM

5 x 5 Halting Clean Deadlift

Strength / MetCon

Level 3

For Time:

21-15-9 reps of:

Power Cleans 95/65

Box Jumps 24/20

Level 2

For Time:

21-15-9 reps of:

Power Cleans 75/55

Box Jumps 20/18

Level 1

For Time:

21-15-9 reps of:

Power Cleans 65/45

Box Jumps (scale as needed)

author: admin

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