WOD 11.16.18
Upcoming Events
Workout of the Day 11.16.18
Strength / MetCon
Level 3
“Annie”
For Time:
50-40-30-20-10 reps of
Double Unders
AbMat Sit-ups
Level 2
“Annie”
For Time:
50-40-30-20-10 reps of
3 to 1 Single Unders
AbMat Sit-ups
Level 1
“Annie”
For Time:
40-30-20-10-5 reps of
Jump to 6in Tgt
AbMat Sit-ups
Skill / Structural Balance
Complete ROMWOD
