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15
11
2018

WOD 11.16.18

By admin 0

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Workout of the Day 11.16.18

Strength / MetCon

Level 3

“Annie”

For Time:

50-40-30-20-10 reps of

Double Unders

AbMat Sit-ups

Level 2

“Annie”

For Time:

50-40-30-20-10 reps of

3 to 1 Single Unders

AbMat Sit-ups

Level 1

“Annie”

For Time:

40-30-20-10-5 reps of

Jump to 6in Tgt

AbMat Sit-ups

Skill / Structural Balance

Complete ROMWOD

author: admin

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