WOD 11.15.18
Upcoming Events
Workout of the Day 11.15.18
Strength / MetCon
Level 3
22min ALT EMOM:
15- Ball Slams
3- Muscle-up
Level 2
22min ALT EMOM:
12- Ball Slams
4- C2B Pull-up
Level 1
22min ALT EMOM:
10- Ball Slams
5- Ring Rows
Skill / Structural Balance
3 rounds of:
5- Shoulder Drill #1
10- Bent Over DB Flys
15- Push-ups
