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14
11
2018

WOD 11.15.18

By admin 0

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Workout of the Day 11.15.18

Strength / MetCon

Level 3

22min ALT EMOM:

15- Ball Slams

3- Muscle-up

Level 2

22min ALT EMOM:

12- Ball Slams

4- C2B Pull-up

Level 1

22min ALT EMOM:

10- Ball Slams

5- Ring Rows

Skill / Structural Balance

3 rounds of:

5- Shoulder Drill #1

10- Bent Over DB Flys

15- Push-ups

author: admin

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