Loading...
13
11
2018

WOD 11.14.18

By admin 0

Upcoming Events

Max Kane Holiday Party!

Friday 14 December 2018 @ 6:30pm

Potluck Dinner Sign-Up

Facebook Event Page

Workout of the Day 11.14.18

Skill / Structural Balance

20min EOMOM

3- Front Squat 3010 @75%

Strength / MetCon

Level 3

3 rounds for time of:

400m- Run

100m- Farmer Carry  AHAP

Level 2

3 rounds for time of:

400m- Run

100m- Farmer Carry  AHAP

Level 1

3 rounds for time of:

200m- Sled Drag

100m- Farmer Carry AHAP

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.