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13

11

2018

WOD 11.14.18

Daily Info and Workout

By admin 0

Upcoming Events

Max Kane Holiday Party!

Friday 14 December 2018 @ 6:30pm

Potluck Dinner Sign-Up

Facebook Event Page

Workout of the Day 11.14.18

Skill / Structural Balance

20min EOMOM

3- Front Squat 3010 @75%

Strength / MetCon

Level 3

3 rounds for time of:

400m- Run

100m- Farmer Carry AHAP

Level 2

3 rounds for time of:

400m- Run

100m- Farmer Carry AHAP

Level 1

3 rounds for time of:

200m- Sled Drag

100m- Farmer Carry AHAP

author: admin