WOD 11.14.18
Upcoming Events
Workout of the Day 11.14.18
Skill / Structural Balance
20min EOMOM
3- Front Squat 3010 @75%
Strength / MetCon
Level 3
3 rounds for time of:
400m- Run
100m- Farmer Carry AHAP
Level 2
3 rounds for time of:
400m- Run
100m- Farmer Carry AHAP
Level 1
3 rounds for time of:
200m- Sled Drag
100m- Farmer Carry AHAP