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12
11
2018

WOD 11.13.18

By admin 0

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Friday 14 December 2018 @ 6:30pm

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Workout of the Day 11.13.18

Strength / MetCon

Level 3

10 rounds of:

30sec on/ 90sec off:

Max Cal Row

Level 2

10 rounds of:

30sec on/ 90sec off:

Max Cal Row

Level 1

10 rounds of:

30sec on/ 90sec off:

Max Cal Row

Skill / Structural Balance

10min Alt: EMOM

3- Bench Press (3232)

3- Ring Rows (3232)

author: admin