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11
11
2018

WOD 11.12.18

By admin 0

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Workout of the Day 11.12.18

Skill / Structural Balance

12min EOMOM

1- Snatch Deadlift

1- Squat Snatch

Strength / MetCon

Level 3

“Randy”

For Time:

75- Snatches 55/75

Level 2

“Randy”

For Time:

75- Snatches 55/75

(Scaled as needed)

Level 1

“Randy”

For Time:

75- Snatches 55/75

(Scale as needed)

author: admin

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