WOD 11.12.18
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Workout of the Day 11.12.18
Skill / Structural Balance
12min EOMOM
1- Snatch Deadlift
1- Squat Snatch
Strength / MetCon
Level 3
“Randy”
For Time:
75- Snatches 55/75
Level 2
“Randy”
For Time:
75- Snatches 55/75
(Scaled as needed)
Level 1
“Randy”
For Time:
75- Snatches 55/75
(Scale as needed)
