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31
10
2018

WOD 11.1.18

By admin 0

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Friday 14 December 2018

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Workout of the Day 11.1.18

Strength / MetCon

Level 3

22min EMOM:

3- Burpees

15- Double Unders

Level 2

22min EMOM:

3- Burpees

30- Single Unders

Level 1

22min EMOM:

3- Burpees

15- Single Unders

Skill / Structural Balance

3 Rounds of:
5- Dips
10- Kneeling Bottom up KB Press
15- Bent Over Rows

author: admin

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