WOD 10.9.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 10.9.18
Strength / MetCon
Level 3
AMRAPs of:
1min-Power Clean 95/135
1min- HSPU
45sec- Power Clean 95/135
45sec- HSPU
30sec- Power Clean 95/135
30sec- HSPU
15sec- Power Clean 95/135
15sec- HSPU
Level 2
AMRAPs of:
1min-Power Clean 65/95
1min- Pike on Box
45sec- Power Clean 65/95
45sec- Pike on Box
30sec- Power Clean 65/95
30sec- Pike on Box
15sec- Power Clean 65/95
15sec- Pike on Box
Level 1
AMRAPs of:
1min-Power Clean 45/65
1min- Pike on Floor
45sec- Power Clean 45/65
45sec- Pike on Floor
30sec- Power Clean 45/65
30sec- Pike on Floor
15sec- Power Clean 45/65
15sec- Pike on Floor
Skill / Structural Balance
5 Rounds of:
5- Bent Over Row
5- Shoulder Press
5- Good Morning
Rest 1min and increase load as able
