WOD 10.9.18

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Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 10.9.18

Strength / MetCon

Level 3

AMRAPs of:

1min-Power Clean 95/135

1min- HSPU

45sec- Power Clean 95/135

45sec- HSPU

30sec- Power Clean 95/135

30sec- HSPU

15sec- Power Clean 95/135

15sec- HSPU

Level 2

AMRAPs of:

1min-Power Clean 65/95

1min- Pike on Box

45sec- Power Clean 65/95

45sec- Pike on Box

30sec- Power Clean 65/95

30sec- Pike on Box

15sec- Power Clean 65/95

15sec- Pike on Box

Level 1

AMRAPs of:

1min-Power Clean 45/65

1min- Pike on Floor

45sec- Power Clean 45/65

45sec- Pike on Floor

30sec- Power Clean 45/65

30sec- Pike on Floor

15sec- Power Clean 45/65

15sec- Pike on Floor

Skill / Structural Balance

5 Rounds of:

5- Bent Over Row

5- Shoulder Press

5- Good Morning

Rest 1min and increase load as able

author: admin