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07
10
2018

WOD 10.8.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 10.8.18

Skill / Structural Balance

10min EMOM of:

2 Power Snatch from Above the Knee

Hold the catch for 3secs

Strength / MetCon

Level 3

4 Rounds for Time:

3- Strict C2B Pull-ups

6- KB Swings 35/53

9- Burpees

Level 2

4 Rounds for Time:

3- Strict Pull-ups

6- KB Swings 26/44

9- Burpees

Level 1

4 Rounds for Time:

3- Jumping C2B Pull-ups w/3sec Negative

6- KB Swings 18/35

9- Burpees

author: admin