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04
10
2018

WOD 10.5.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

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Workout of the Day 10.5.18

Strength / MetCon

Level 3

CrossFit Open 11.1

10min AMRAP of:

30- Double Unders

15- Power Snatches 55/75

Level 2

CrossFit Open 11.1

10min AMRAP of:

90- Single Unders

15- Power Snatches 45/65

Level 1

CrossFit Open 11.1

10min AMRAP of:

45- Single Unders

15- Power Snatches 35/55

Skill / Structural Balance

Complete ROMWOD

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
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4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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