WOD 10.5.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 10.5.18
Strength / MetCon
Level 3
CrossFit Open 11.1
10min AMRAP of:
30- Double Unders
15- Power Snatches 55/75
Level 2
CrossFit Open 11.1
10min AMRAP of:
90- Single Unders
15- Power Snatches 45/65
Level 1
CrossFit Open 11.1
10min AMRAP of:
45- Single Unders
15- Power Snatches 35/55
Skill / Structural Balance
Complete ROMWOD
