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03
10
2018

WOD 10.4.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 10.4.18

Strength / MetCon

Level 3

20min Alternating EMOM:

12- Wall Balls (Scale load and Height as needed)

100m- Run

Level 2

20min Alternating EMOM:

12- Wall Balls (Scale load and Height as needed)

100m- Run

Level 1

20min Alternating EMOM:

12- Wall Balls (Scale load and Height as needed)

100m- Run

Skill / Structural Balance

3 Rounds of:

12- Deadbugs

3- Wall Walks

12- AbMat Back Ext

author: admin