WOD 10.31.18
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Workout of the Day 10.31.18
Strength / MetCon
Level 3
12min EOMOM
3- Back Squat (3010)
Level 2
12min EOMOM
3- Front Squat (3010)
Level 1
12min EOMOM
3- Split Squat each leg (3010)
Skill / Structural Balance
3 Rounds of:
10- Cossack Squats per leg
10- Glute Bridge Leg Curl
10- GHD Hip Ext