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31

10

2018

WOD 10.31.18

Daily Info and Workout

By admin 0

Upcoming Events

Max Kane Holiday Party!

Friday 14 December 2018

Potluck Dinner @ 6:30pm

Facebook Event Page

Workout of the Day 10.31.18

Strength / MetCon

Level 3

12min EOMOM

3- Back Squat (3010)

Level 2

12min EOMOM

3- Front Squat (3010)

Level 1

12min EOMOM

3- Split Squat each leg (3010)

Skill / Structural Balance

3 Rounds of:

10- Cossack Squats per leg

10- Glute Bridge Leg Curl

10- GHD Hip Ext

author: admin