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29
10
2018

WOD 10.30.18

By admin 0

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Workout of the Day 10.30.18

Strength / MetCon

Level 3

6 rounds of:

30sec- Max Strict Pull-up

30sec- Rest

30sec- Max KB Swing (Load as able)

30sec- Rest

Level 2

6 rounds of:

30sec- Max Strict Banded Pull-up

30sec- Rest

30sec- Max KB Swing (Load as able)

30sec- Rest

Level 1

6 rounds of:

30sec- Max Strict Banded Pull-up

30sec- Rest

30sec- Max KB Swing (Load as able)

30sec- Rest

Skill / Structural Balance

10min Alt EMOM

4- Shoulder Press (3010)

8- Ring Rows (3010)

author: admin

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