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02
10
2018

WOD 10.3.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 10.3.18

Strength / MetCon

Level 3

12min EOMOM

3- Back Squat (3010)

Start at last weeks load and work up as able

Level 2

12min EOMOM

3- Front Squat (3010)

Start at last weeks load and work up as able

Level 1

12min EOMOM

3- Split Squat (3010)

Work up in load as able

Skill / Structural Balance

3 Rounds of:

10- Cossack Squats

10- Glute Bridge Leg Curl

10- GHD Hip Ext

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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