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28
10
2018

WOD 10.29.18

By admin 0

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Workout of the Day 10.29.18

Skill / Structural Balance

12min EOMOM of:

3- Snatch Deadlifts w/ 2stops

1- Squat Snatch

Strength / MetCon

Level 3

8min AMRAP of:

10- Squat Cleans 65/95

10- Ring Dips

Level 2

8min AMRAP of:

10- Squat Cleans 55/75

10- Supported Ring Dips

Level 1

8min AMRAP of:

10- MedBall Cleans 14/20

10- Push ups

author: admin

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