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25
10
2018

WOD 10.26.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Join the Workout!

OR

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Workout of the Day 10.26.18

Strength / MetCon

Level 3

Pick one:

“Grace” 

30 Clean and Jerks 135/95

OR 

CrossFit Baseline

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Level 2

Pick one:

“Grace” 

30 Clean and Jerks 115/75

OR 

CrossFit Baseline

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Level 1

Pick one:

“Grace” 

30 Clean and Jerks 55/75

OR 

CrossFit Baseline

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Skill / Structural Balance

Complete ROMWOD

author: admin