WOD 10.26.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
OR
Workout of the Day 10.26.18
Strength / MetCon
Level 3
Pick one:
“Grace”
30 Clean and Jerks 135/95
OR
CrossFit Baseline
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Level 2
Pick one:
“Grace”
30 Clean and Jerks 115/75
OR
CrossFit Baseline
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Level 1
Pick one:
“Grace”
30 Clean and Jerks 55/75
OR
CrossFit Baseline
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Skill / Structural Balance
Complete ROMWOD
