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24
10
2018

WOD 10.25.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Join the Workout!

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Donate to our cause Today!

Workout of the Day 10.25.18

Strength / MetCon

Level 3

3 Rounds of:

2mins Rope Climbs

2mins Turkish Get-ups

2min Rest

Level 2

3 Rounds of:

2mins Pull to Standing

2mins Turkish Get-ups

2min Rest

Level 1

3 Rounds of:

2mins Pull to Standing

2mins Turkish Get-ups

2min Rest

Skill / Structural Balance

3 Rounds of:

12- Lateral Monster Walks

10- Glute Bridge Leg Curl

8- Cossack Squats per leg

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.