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24
10
2018

WOD 10.25.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Join the Workout!

OR

Donate to our cause Today!

Workout of the Day 10.25.18

Strength / MetCon

Level 3

3 Rounds of:

2mins Rope Climbs

2mins Turkish Get-ups

2min Rest

Level 2

3 Rounds of:

2mins Pull to Standing

2mins Turkish Get-ups

2min Rest

Level 1

3 Rounds of:

2mins Pull to Standing

2mins Turkish Get-ups

2min Rest

Skill / Structural Balance

3 Rounds of:

12- Lateral Monster Walks

10- Glute Bridge Leg Curl

8- Cossack Squats per leg

author: admin