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23
10
2018

WOD 10.24.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

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Workout of the Day 10.24.18

Skill / Structural Balance

10min EOMOM:

Alternating Front Rack Lunges – 5 Per Leg

Strength / MetCon

Level 3

3 Rounds for Time of:

12- T2B

12- Box Jump Overs 20/24

Level 2

3 Rounds for Time of:

12- Knee Raises

12- Box Jump Overs 18/20

Level 1

3 Rounds for Time of:

12- Supine T2B

12- Box Jump Overs (scale height as needed)

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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