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23
10
2018

WOD 10.24.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Join the Workout!

OR

Donate to our cause Today!

Workout of the Day 10.24.18

Skill / Structural Balance

10min EOMOM:

Alternating Front Rack Lunges – 5 Per Leg

Strength / MetCon

Level 3

3 Rounds for Time of:

12- T2B

12- Box Jump Overs 20/24

Level 2

3 Rounds for Time of:

12- Knee Raises

12- Box Jump Overs 18/20

Level 1

3 Rounds for Time of:

12- Supine T2B

12- Box Jump Overs (scale height as needed)

author: admin