WOD 10.23.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
OR
Workout of the Day 10.23.18
Strength / MetCon
Level 3
12mins of:
30sec- Push Press 65/95
30sec- Rest
30sec-Bar Facing Burpee
30sec- Rest
Level 2
12mins of:
30sec- Push Press 55/75
30sec- Rest
30sec-Bar Facing Burpee
30sec- Rest
Level 1
12mins of:
30sec- Push Press 45/65
30sec- Rest
30sec-Bar Facing Burpee
30sec- Rest
Skill / Structural Balance
4 Rounds for Max Load
6- Bench Press
8- Bent Over Row
