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22
10
2018

WOD 10.23.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

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Workout of the Day 10.23.18

Strength / MetCon

Level 3

12mins of:

30sec- Push Press 65/95

30sec- Rest

30sec-Bar Facing Burpee

30sec- Rest

Level 2

12mins of:

30sec- Push Press 55/75

30sec- Rest

30sec-Bar Facing Burpee

30sec- Rest

Level 1

12mins of:

30sec- Push Press 45/65

30sec- Rest

30sec-Bar Facing Burpee

30sec- Rest

Skill / Structural Balance

4 Rounds for Max Load

6- Bench Press

8- Bent Over Row

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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