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21
10
2018

WOD 10.22.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

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Workout of the Day 10.22.18

Skill / Structural Balance

12min EOMOM:

1- 3 Position Snatch (Hip, Above Knee, Below Knee)

Strength / MetCon

Level 3

3 rounds for time of:

12- Squat Cleans 95/135

200m- Run

Level 2

3 rounds for time of:

12- Squat Cleans 65/95

200m- Run

Level 1

3 rounds for time of:

12- Squat Cleans 45/65

200m- Run

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.