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21
10
2018

WOD 10.22.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Join the Workout!

OR

Donate to our cause Today!

Workout of the Day 10.22.18

Skill / Structural Balance

12min EOMOM:

1- 3 Position Snatch (Hip, Above Knee, Below Knee)

Strength / MetCon

Level 3

3 rounds for time of:

12- Squat Cleans 95/135

200m- Run

Level 2

3 rounds for time of:

12- Squat Cleans 65/95

200m- Run

Level 1

3 rounds for time of:

12- Squat Cleans 45/65

200m- Run

author: admin