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01
10
2018

WOD 10.2.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

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Workout of the Day 10.2.18

Strength / MetCon

Level 3

Working 30sec on/off complete the following:

21- Push Press 95/135

9- Cal Row

15- Push Press 95/135

15- Cal Row

9- Push Press 95/135

21- Cal Row

Level 2

Working 30sec on/off complete the following:

21- Push Press 65/95

9- Cal Row

15- Push Press 65/95

15- Cal Row

9- Push Press 65/95

21- Cal Row

Level 1

Working 30sec on/off complete the following:

21- Push Press 45/65

9- Cal Row

15- Push Press 45/65

15- Cal Row

9- Push Press 45/65

21- Cal Row

Skill / Structural Balance

3 rounds of:

6- Dips

6- Pull-up Negatives

6- Push-up Negatives

author: admin

Max Kane Health & Fitness

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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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