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18
10
2018

WOD 10.19.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Join the Workout!

OR

Donate to our cause Today!

Workout of the Day 10.19.18

Strength / MetCon

Level 3

CF Open 12.1

7 MIN AMRAP of:

Burpees

 

Level 2

CF Open 12.1

7 MIN AMRAP of:

Burpees

Level 1

CF Open 12.1

7 MIN AMRAP of:

Burpees

Skill / Structural Balance

Complete ROMWOD

author: admin