WOD 10.19.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
OR
Workout of the Day 10.19.18
Strength / MetCon
Level 3
CF Open 12.1
7 MIN AMRAP of:
Burpees
Level 2
CF Open 12.1
7 MIN AMRAP of:
Burpees
Level 1
CF Open 12.1
7 MIN AMRAP of:
Burpees
Skill / Structural Balance
Complete ROMWOD
