WOD 10.18.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
OR
Workout of the Day 10.18.18
Strength / MetCon
Level 3
12 Min Alternating EMOM
12- Wall Balls 14/20 @ 10ft
6- Chest 2 Bar Pull-ups
Level 2
12 Min Alternating EMOM
12- Wall Balls 10/14 @ 10ft
6- Pull-ups
Level 1
12 Min Alternating EMOM
12- Wall Balls 6/10 @ 10ft
6- Ring Rows
Skill / Structural Balance
3 Rounds of:
5- Dips
10- Push-ups
15- Bent Over Rows
