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17
10
2018

WOD 10.18.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Join the Workout!

OR

Donate to our cause Today!

Workout of the Day 10.18.18

Strength / MetCon

Level 3

12 Min Alternating EMOM

12- Wall Balls 14/20 @ 10ft

6- Chest 2 Bar Pull-ups

Level 2

12 Min Alternating EMOM

12- Wall Balls 10/14 @ 10ft

6- Pull-ups

Level 1

12 Min Alternating EMOM

12- Wall Balls 6/10 @ 10ft

6- Ring Rows

Skill / Structural Balance

3 Rounds of:

5- Dips

10- Push-ups

15- Bent Over Rows

author: admin