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16
10
2018

WOD 10.17.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

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Workout of the Day 10.17.18

Skill / Structural Balance

12min EOMOM

5- Sumo Deadlifts

Strength / MetCon

Level 3

3 rounds of:

200m- Sprint

Rest 2mins

Level 2

3 rounds of:

200m- Sprint

Rest 2mins

Level 1

3 rounds of:

200m- Sprint

Rest 2mins

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.