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16

10

2018

WOD 10.17.18

Daily Info and Workout

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Join the Workout!

OR

Donate to our cause Today!

Workout of the Day 10.17.18

Skill / Structural Balance

12min EOMOM

5- Sumo Deadlifts

Strength / MetCon

Level 3

3 rounds of:

200m- Sprint

Rest 2mins

Level 2

3 rounds of:

200m- Sprint

Rest 2mins

Level 1

3 rounds of:

200m- Sprint

Rest 2mins

author: admin