WOD 10.17.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
OR
Workout of the Day 10.17.18
Skill / Structural Balance
12min EOMOM
5- Sumo Deadlifts
Strength / MetCon
Level 3
3 rounds of:
200m- Sprint
Rest 2mins
Level 2
3 rounds of:
200m- Sprint
Rest 2mins
Level 1
3 rounds of:
200m- Sprint
Rest 2mins
