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15
10
2018

WOD 10.16.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Join the Workout!

OR

Donate to our cause Today!

Workout of the Day 10.16.18

Strength / MetCon

Level 3

4 Rounds of:

Alternating 30sec AMRAPs

GHD Sit-up

Rest

Air Squat

Rest

KB SDLHP 70/53

Rest

Level 2

4 Rounds of:

Alternating 30sec AMRAPs

Abmat Sit-up

Rest

Air Squat

Rest

KB SDLHP 53/35

Rest

Level 1

4 Rounds of:

Alternating 30sec AMRAPs

Abmat Sit-up

Rest

Air Squat

Rest

KB SDLHP 35/26

Rest

Skill / Structural Balance

3 rounds of:

12- Glute Bridge Leg Curls

10- Shoulder Drill 1

8- GHD Back Ext

author: admin