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15
10
2018

WOD 10.16.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

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Workout of the Day 10.16.18

Strength / MetCon

Level 3

4 Rounds of:

Alternating 30sec AMRAPs

GHD Sit-up

Rest

Air Squat

Rest

KB SDLHP 70/53

Rest

Level 2

4 Rounds of:

Alternating 30sec AMRAPs

Abmat Sit-up

Rest

Air Squat

Rest

KB SDLHP 53/35

Rest

Level 1

4 Rounds of:

Alternating 30sec AMRAPs

Abmat Sit-up

Rest

Air Squat

Rest

KB SDLHP 35/26

Rest

Skill / Structural Balance

3 rounds of:

12- Glute Bridge Leg Curls

10- Shoulder Drill 1

8- GHD Back Ext

author: admin

Max Kane Health & Fitness

The Official Home of:

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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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