Loading...
14
10
2018

WOD 10.15.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Join the Workout!

OR

Donate to our cause Today!

Workout of the Day 10.15.18

Skill / Structural Balance

12min EOMOM:

Power Clean from Hip + 2 Push Jerks

(Hold catch of each for 2 secs)

Strength / MetCon

Level 3

3 rounds for time of:

10- OHS 95/135

50- Double Unders

Level 2

3 rounds for time of:

10- OHS 65/95

50- Jump to 6in tgt

Level 1

3 rounds for time of:

10- OHS 35/45

50- Single Unders

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.