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11
10
2018

WOD 10.12.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Join the Workout!

OR

Donate to our cause Today!

Workout of the Day 10.12.18

Strength / MetCon

Level 3

“Kelly”

5 Rounds for Time:

400m- Run

30- Box Jumps 20/24

30- Wall Ball Shots 14/20 @10ft

Level 2

“Kelly’ish”

5 Rounds for Time:

400m- Run

20- Box Jumps 18/20

20- Wall Ball Shots 10/14 @10ft

Level 1

“Kelly’sorta”

4 Rounds for Time:

400m- Run

20- Box Jumps (scale as needed)

20- Wall Ball Shots 6/10 @10ft

Skill / Structural Balance

Complete ROMWOD

author: admin