WOD 10.12.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
OR
Workout of the Day 10.12.18
Strength / MetCon
Level 3
“Kelly”
5 Rounds for Time:
400m- Run
30- Box Jumps 20/24
30- Wall Ball Shots 14/20 @10ft
Level 2
“Kelly’ish”
5 Rounds for Time:
400m- Run
20- Box Jumps 18/20
20- Wall Ball Shots 10/14 @10ft
Level 1
“Kelly’sorta”
4 Rounds for Time:
400m- Run
20- Box Jumps (scale as needed)
20- Wall Ball Shots 6/10 @10ft
Skill / Structural Balance
Complete ROMWOD
