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10
10
2018

WOD 10.11.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Join the Workout!

OR

Donate to our cause Today!

Workout of the Day 10.11.18

Strength / MetCon

Level 3

22min Alt EMOM:

12- Push ups

12- Sit-ups

10/12 Cal Row

Level 2

22min Alt EMOM:

12- Push ups

12- Sit-ups

10/12 Cal Row

Level 1

22min Alt EMOM:

12- Push ups

12- Sit-ups

10/12 Cal Row

Skill / Structural Balance

3 rounds of:

10- GHD Hip Ext

10- Lateral Monster Walks

10- Glute Bridge Leg Curls

author: admin