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09
10
2018

WOD 10.10.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Join the Workout!

OR

Donate to our cause Today!

Workout of the Day 10.10.18

Strength / MetCon

Level 3

16min EOMOM of:

8- Split Squats per Leg (3010)

Floor Level / Loaded with Barbell

Level 2

16min EOMOM of:

8- Split Squats per Leg (3010)

Rear Foot elevated / Loaded with Dumbbells

Level 1

16min EOMOM of:

8- Split Squats per Leg (3010)

Front Foot elevated / Loaded with Dumbbells

Skill / Structural Balance

6mins to go as far as possible:

With 2-25lb plates women

2-45lb plates for men

Carry Anyway

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.