WOD 9.7.18
Upcoming Events
Soft Tissue Therapy Practice Day
29th of September starting at 8am
By Appointment Only!
at Max Kane Flowery Branch
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 9.7.18
Strength / MetCon
Level 3
2 rounds for Max Reps of:
1min- Toe 2 Bar
1min- KB Swings 35/53
1min- Burpees
1min Rest
Level 2
2 rounds for Max Reps of:
1min- Supine Toe 2 Bar
1min- KB Swings 26/44
1min- Burpees
1min Rest
Level 1
2 rounds for Max Reps of:
1min- Supine Toe 2 Bar
1min- KB Swings 18/35
1min- Burpees
1min Rest
Skill / Structural Balance
3 Rounds of:
30- Pinch Plate High Steps
20ft- Bear Crawl
10- Bent Over DB Flys
