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06
09
2018

WOD 9.7.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September starting at 8am

By Appointment Only!

at Max Kane Flowery Branch

Sign-up Here!

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 9.7.18

Strength / MetCon

Level 3

2 rounds for Max Reps of:

1min- Toe 2 Bar

1min- KB Swings 35/53

1min- Burpees

1min Rest

Level 2

2 rounds for Max Reps of:

1min- Supine Toe 2 Bar

1min- KB Swings 26/44

1min- Burpees

1min Rest

Level 1

2 rounds for Max Reps of:

1min- Supine Toe 2 Bar

1min- KB Swings 18/35

1min- Burpees

1min Rest

Skill / Structural Balance

3 Rounds of:

30- Pinch Plate High Steps

20ft- Bear Crawl

10- Bent Over DB Flys

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.