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05
09
2018

WOD 9.6.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September starting at 8am

By Appointment Only!

at Max Kane Flowery Branch

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8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

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Workout of the Day 9.6.18

Strength / MetCon

Level 3

5 Rounds of:

3- Front Squat (3331)

5- Single Arm OH DB Lunge (3010)

Rest 2mins

Level 2

5 Rounds of:

3- Front Squat (3331)

5- Single Arm OH DB Lunge (3010)

Rest 2mins

Level 1

5 Rounds of:

3- Front Squat (3331)

5- Single Arm OH DB Lunge (3010)

Rest 2mins

Skill / Structural Balance

3 Rounds of:

10- Glute Bridge Leg Curl

8- Lateral Monster Walks

6- Single Leg Deadlift each

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.