WOD 9.5.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 9.5.18
Strength / MetCon
Level 3
30min Time Cap:
8 rounds of:
200m- Run
5- Deadlifts 155/225
Rest 2mins
Level 2
30min Time Cap:
8 rounds of:
200m- Run
5- Deadlifts 125/205
Rest 2mins
Level 1
30min Time Cap:
8 rounds of:
100m- Sled Drag
5- Deadlifts 95/135
Rest 2mins
Skill / Structural Balance
Complete ROMWOD!
