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04
09
2018

WOD 9.5.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Workout of the Day 9.5.18

Strength / MetCon

Level 3

30min Time Cap:

8 rounds of:

200m- Run

5- Deadlifts 155/225

Rest 2mins

Level 2

30min Time Cap:

8 rounds of:

200m- Run

5- Deadlifts 125/205

Rest 2mins

Level 1

30min Time Cap:

8 rounds of:

100m- Sled Drag

5- Deadlifts 95/135

Rest 2mins

Skill / Structural Balance

Complete ROMWOD!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.