Loading...
03
09
2018

WOD 9.4.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Workout of the Day 9.4.18

Strength / MetCon

Level 3

Alternating 12min EMOM of:

3- Push Press (30X3)

6- Ring Row (3013)

Level 2

Alternating 12min EMOM of:

3- Push Press (30X3)

6- Ring Row (3013)

Level 1

Alternating 12min EMOM of:

3- Push Press (30X3)

6- Ring Row (3013)

Skill / Structural Balance

3 Rounds of

8- Ring Face Pulls (3010)

8- KB UpRight Row (3010)

8- DB Omni Raises (3010)

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.