WOD 9.4.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 9.4.18
Strength / MetCon
Level 3
Alternating 12min EMOM of:
3- Push Press (30X3)
6- Ring Row (3013)
Level 2
Alternating 12min EMOM of:
3- Push Press (30X3)
6- Ring Row (3013)
Level 1
Alternating 12min EMOM of:
3- Push Press (30X3)
6- Ring Row (3013)
Skill / Structural Balance
3 Rounds of
8- Ring Face Pulls (3010)
8- KB UpRight Row (3010)
8- DB Omni Raises (3010)
