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27
09
2018

WOD 9.28.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September 1 Slot left (12:00pm)

By Appointment Only!

at Max Kane Flowery Branch

Sign-up Here!

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 9.28.18

Strength / MetCon

Level 3

Using Nasal Breathing Only!

“Grace” For Time:

30- Clean & Jerks 95/135

Level 2

Using Nasal Breathing Only!

“Grace” For Time:

30- Clean & Jerks 65/95

Level 1

Using Nasal Breathing Only!

“Grace” For Time:

30- Clean & Jerks 45/65

Skill / Structural Balance

Complete ROMWOD

author: admin