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26
09
2018

WOD 9.27.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September 1 Slot left (12:00pm)

By Appointment Only!

at Max Kane Flowery Branch

Sign-up Here!

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 9.27.18

Strength / MetCon

Level 3

28min EMOM:

Alternate Each Min:

-8/10 Cal Row

-12 Box Jump Overs

-14 Alt DB Snatch

(Pick your loading to maintain a 10-20sec break)

Level 2

28min EMOM:

Alternate Each Min:

-8/10 Cal Row

-12 Box Jump Overs

-14 Alt DB Snatch

(Pick your loading to maintain a 10-20sec break)

Level 1

28min EMOM:

Alternate Each Min:

-8/10 Cal Row

-12 Box Step Overs

-14 Alt DB Snatch

(Pick your loading to maintain a 10-20sec break)

author: admin