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25
09
2018

WOD 9.26.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September 1 Slot left (12:00pm)

By Appointment Only!

at Max Kane Flowery Branch

Sign-up Here!

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 9.26.18

Skill / Structural Balance

EOMOM:

Front Squat 3×3 @ 70%

Back Squat 3×6-8 @ same load

Strength / MetCon

Level 3

7min Time Cap

5 Rounds of:

5- Deadlifts 125/205

7- Toe2Bar 

Level 2

7min Time Cap

5 Rounds of:

5- Deadlifts 95/155

7- Supine Toes 2 Bar 

Level 1

7min Time Cap

5 Rounds of:

5- Deadlifts 65/95

7- Hollow Rocks

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.