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24
09
2018

WOD 9.25.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September 1 Slot left (9:30)

By Appointment Only!

at Max Kane Flowery Branch

Sign-up Here!

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 9.25.18

Strength / MetCon

Level 3

8 Rounds of AMRAP

20sec on/ 20sec off

Hand Release Push-up

Ring Row (Feet Elevated on Box)

Level 2

8 Rounds of AMRAP

20sec on/ 20sec off

Hand Release Push-up (Box Elevated as Needed)

Ring Row (Adjust Angle as Needed)

Level 1

8 Rounds of AMRAP

20sec on/ 20sec off

Hand Release Push-up (Box Elevated as Needed)

Ring Row (Adjust Angle as Needed)

Skill / Structural Balance

3 Rounds of:

12- Deadbugs

3- Wall Walks

12- AbMat Back Ext

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.