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23
09
2018

WOD 9.24.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September 1 Slot left (9:30)

By Appointment Only!

at Max Kane Flowery Branch

Sign-up Here!

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 9.24.18

Skill / Structural Balance

10min EMOM

1- Power Snatch from the Hip followed by OHS

Strength / MetCon

Level 3

3 Rounds of:

15- Thrusters 65/95

9- Burpees

Level 2

3 Rounds of:

15- Thrusters 55/75

7- Burpees

Level 1

3 Rounds of:

10- DB Thrusters 15/25

5- Burpees

author: admin