WOD 9.24.18
Upcoming Events
Soft Tissue Therapy Practice Day
29th of September 1 Slot left (9:30)
By Appointment Only!
at Max Kane Flowery Branch
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 9.24.18
Skill / Structural Balance
10min EMOM
1- Power Snatch from the Hip followed by OHS
Strength / MetCon
Level 3
3 Rounds of:
15- Thrusters 65/95
9- Burpees
Level 2
3 Rounds of:
15- Thrusters 55/75
7- Burpees
Level 1
3 Rounds of:
10- DB Thrusters 15/25
5- Burpees
