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20
09
2018

WOD 9.21.18

By admin 0

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Workout of the Day 9.21.18

Strength / MetCon

Level 3

12mins to

Find a 1RM Front Squat

15mins to

Find a 1RM Deadlift

Level 2

12mins to

Find a 1RM Front Squat

15mins to

Find a 1RM Deadlift

Level 1

12mins to

Find a 1RM Front Squat

15mins to

Find a 1RM Deadlift

Skill / Structural Balance

3 Rounds of:

10- Heavy Russian KB Swings

8- Single Leg Squat to Box

6- Butt Walks

author: admin