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20
09
2018

WOD 9.21.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September 1 Slot left (9:30)

By Appointment Only!

at Max Kane Flowery Branch

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Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

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Workout of the Day 9.21.18

Strength / MetCon

Level 3

12mins to

Find a 1RM Front Squat

15mins to

Find a 1RM Deadlift

Level 2

12mins to

Find a 1RM Front Squat

15mins to

Find a 1RM Deadlift

Level 1

12mins to

Find a 1RM Front Squat

15mins to

Find a 1RM Deadlift

Skill / Structural Balance

3 Rounds of:

10- Heavy Russian KB Swings

8- Single Leg Squat to Box

6- Butt Walks

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.